The Benefits of Crystal Singing Bowls

Crystal singing bowls are much like the traditional metal singing bowls from Tibet.  In recent years, they have become increasingly popular due to their amazing sound, potential health benefits, and affordability.  Made from 99.9% pure crushed Clear quartz crystals, these singing bowls produce a range of harmonic overtones when struck or played with a mallet.  In this blog, we will explore the uses and benefits of Crystal singing bowls, how to choose the right one for you, and how to care for them.

Many cultures recognise the importance of sound as a form of healing. The Tibetans used bells, chimes, bowls and chanting, while the Australian Aboriginals and Native Americans used vocal toning. Crystal bowls are just another form of vibrational medicine which validates that everything in the Universe is in a state of vibration and the frequency at which an object most naturally vibrates is called “resonance”.

The chakras, bones and organs in our body all possess a different resonant frequency so when it is vibrating non-harmoniously, it is called a ‘dis-ease’ or disease.  A body is in a healthy state of being when each cell creates a resonance that is in harmony with the whole being.  Through sound, one can begin to dissolve and release these blockages so healing can start to occur and the body can restore its equilibrium. 

Crystal singing bowls are often used for sound therapy, Meditation, Yoga, and other forms of relaxation and healing. The sound vibrations produced by the bowls have a balancing and harmonising effect on the body and mind. Some of the potential benefits include:

• Stress reduction and relaxation
• Improved focus and concentration
• Improved sleep quality
• Enhanced creativity
• Enhanced intuition
• Release of blocked emotions
• Pain relief
• Reduction in inflammation
• Increased spiritual awareness
• Increased spiritual connection and consciousness

When choosing a Crystal singing bowl, it is important to consider the size and tone of the bowl, as well as your needs and affordability.  Different sizes produce different sound frequencies and vibrations.  Generally, the bigger the bowl, the deeper the bass and its ability to 'sing' for much longer. 
We always recommend that you choose a bowl based on the sound that resonates with you first because that is generally what your body is currently needing most.  If you are purchasing it for a healing practice and cannot afford all seven bowls, the 'all-rounder' type of bowl to get would be the Heart chakra bowl.

Once you have chosen the right Crystal singing bowl for you, it is important to care for it properly to ensure it lasts a long time.
Here are some tips:

• Clean the bowl with a cloth and some water.  Sometimes, dust can accumulate inside at the bottom of the bowl so use a damp cloth to clean it.
• Do not use any harsh chemicals or abrasives that can scratch the bowl.
• Store the bowl in a safe place when not in use, ideally in the foam box that it came in.
• Handle the bowl with care as it's fragile and can easily break if dropped.  Avoid leaving it anywhere where children and animals (especially cats) can easily knock it over.

In conclusion, Crystal singing bowls are a unique and powerful tool for healing and relaxation.  If you are looking to enhance your well-being, a Crystal singing bowl can be a valuable addition to your practice.  The sound vibrations produced from the bowls, can easily melt away any energetic blockages within the chakras which in turn, allows the body to start healing and return to a state of balance.