Book - A Little Bit of Meditation

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A Little Bit of Meditation
By Amy Leigh Mercree

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

PRODUCT DIMENSIONS
12.7cm (w) x 17.7cm (h) x 1.27cm (d)

ISBN
9781454926894

128 pages