PRODUCT INFORMATION
| TITLE | Mindfulness |
| AUTHOR | Adele Basheer (Intrinsic) |
| DIMENSIONS (APPROX.) |
15.5cm (w) x 21.7cm (l) |
| ISBN | 9325450016694 |
| PAGES | 152 |
| QUOTE | "In opening our hearts and our minds, we learn to see, we come to understand, we begin to be" - Adèle Basheer |
Boost your happiness and create positive ripples around you with the Intrinsic Gratitude Journal, as it guides you towards capturing life’s magic moments and hidden treasures.
Featuring a gorgeous hardcover, adorned with shades of green, sparkles of gold foil, and an uplifting quote by South Australian inspiration icon Adèle Basheer, this A5 journal is set to add extra inspiration to your daily journaling.
When Adèle had a young family, their nightly ritual was to count three good things that happened in each of their days. Inspired by this, we created our Gratitude Journal; a place to savour life's simple joys and look for the light in life's obstacles.
When you peek inside this mindful-themed journal, you’ll find three tabbed sections with guided questions, journaling prompts, colouring-in, advice and ideas to awaken you to new possibilities to live a better, brighter and more beautiful life.
- Awakening - these pages are filled with different techniques and mini activities to engage with the present moment, including mindful breathing, meditation and practicing gratitude.
- Daily Mindful - a daily journal filled with blank pages and colouring-in pages to help you unplug from life’s pressures and journal your mindful moments.
- Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on your mindfulness practice.
Think of this journal as a guiding light to help you along your path in life, allowing you to write freely, as well as offering prompts to help you get started on your soul-searching journey.
Why use a Mindfulness Journal?
Expressing gratitude inspires a deeper appreciation of life and enriches your connections with others, strengthens your resilience, and leaves you feeling both happier and more peaceful.
By putting pen to paper to capture the magic moments in your life, you’ll begin to light up from within and create a glow that sends positive ripples all around you.
Gratitude is an everyday practice and we’ve made it a little easier to create this habit so that counting your blessings and looking at the bright side of life is as easy as tying up your shoe laces.
ABOUT THE COMPANY
"Intrinsic" is the love child of founders Adèle and Jamie Basheer, who began the South Australian business as a team of two in 1996. In search of a more meaningful approach to life and business, the soulmates sat down at their weathered kitchen table with $30 worth of recycled cardboard, a handful of quotes and a simple vision; to make a positive difference in the world.
Since then, it’s been one big-hearted journey to create a much loved and successful brand overflowing in a rainbow of rich colour, lush patterns and soulful spirit.
PLEASE NOTE
Although we make every effort to photograph items accurately and describe our products in detail, we cannot guarantee that every screen will accurately depict the actual colour of the item so very slight variations may occur.