GET 15% OFF YOUR FIRST ORDER WITH THE PROMO CODE “ETERNALSPIRIT” FREE SHIPPING $100+

Book - Mindfulness:  How to Live Well by Paying Attention

Book - Mindfulness: How to Live Well by Paying Attention

Regular price
$21.99
Sale price
$21.99
Regular price
Sold out
Unit price
per 
Tax included. Shipping calculated at checkout.

Mindfulness:  How to Live Well by Paying Attention
By Ed Halliwell

In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores:

  • key mindfulness practices
  • the science of mindful attention and neuroplasticity
  • how to cultivate a mindful attitude
  • seeing with awareness and approaching challenges
  • letting go
  • taking mindful action


Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

PRODUCT DIMENSIONS
12.8cm (w) x 19.5cm (h) x 1.8cm (d)

ISBN
9781781802649

240 pages