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Book - A Little Bit of Mindfulness

Book - A Little Bit of Mindfulness

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A Little Bit of Mindfulness
By Amy Lee Mercree

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
PRODUCT DIMENSIONS
12.7cm (w) x 17.8cm (h) x 1.52cm (d)

ISBN
9781454932246

128 pages