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Eternal
Spirit offers 2 meditation sessions:
1. Mondays nights
2. Saturday mornings
Please scroll down for details:
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MONDAY
NIGHTS |
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Monday
Night Meditation |
Dorien |
Not
Required |
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Monday
(Weekly) |
7.00pm
- 8.00pm |
1
hr |
$10 |
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DESCRIPTION |
Dorien is our new teacher for Monday nights. Dorien has a
background as a psychic, medium and spiritual healer and you
may have seen her working in our shop on the weekends.
The meditation format will be similar to what people have
experienced in previous years but of course, Dorien will bring
her own unique style, energy and personality to these nights.
(PLEASE NOTE - no classes on public holidays or when it is
40+ degrees)
For more information, please contact Dorien on 0419 648 487
Bookings NOT required! |
*CASH
ONLY, NO EFTPOS* |
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SATURDAY MORNINGS |
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Saturday
Morning Meditation |
Kathryn |
Not
Required |
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Saturday
(Weekly)
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10.00am
- 11.00am |
1
hr |
$10 |
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DESCRIPTION |
Each week, a different form of meditation healing will be
the focus, such as relaxation and confidence building; chakra
and crystal healing; or healing through forgiveness and letting
go of anger. Relaxation breath work is included each week.
Kathryn specialises in counselling, psychotherapy, cognitive-behavioural
therapy (CBT), transactional analysis and hypnotherapy to
help clients find greater happiness in their lives.
For more information, please contact Kathryn on 0402 312 810 |
*CASH
ONLY, NO EFTPOS* |
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FREQUENTLY
ASKED QUESTIONS |
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ANSWERS
- Meditation |
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Meditation
is a mental discipline where one attempts to free the mind
of any thought or emotion in order to enter a deep state of
relaxation. Through this deep state of relaxation and shift
in consciousness, one can gain greater awareness, thus allowing
one to hear their own guidance better. Meditation often involves
turning attention to a single point of reference. It has been
recognised as a component of many religions and has been practiced
for thousands of years. |
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2.
What are the benefits of meditation? |
Meditation
can be extremely beneficial in:
1. Relieving stress and tension
2. Increasing clarity and allowing us to find peace within
ourselves so we can hear the answers and guidance that we
need.
3. Slowing us down so we remember to appreciate our journey
and that it's not always about the final destination.
4. Improvement of health
5. Increase in concentration levels
6. Allows us to find our purpose in life |
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3.
What style of meditation is this? |
These
sessions are guided meditations in a circular group setting.
There will be comfortable chairs to sit on but if people prefer,
they can lay on the floor although this is not recommended
as most often, people tend to fall asleep! |
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4.
Is this a class or a course? |
This
is NOT a meditation course but rather a weekly drop-in class.
Participants are welcome to come at ANY time they wish and
as many times as they wish. |
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