WHAT
IS COUNSELLING?
Counselling is a means of dealing with a client’s
problems in the here and now and provides simple yet powerful
ways to:
• Increase understanding in communication with others
• Deal with stress and change healthily.
• Handle and resolve conflict.
• Understand human behaviour.
• Gain autonomy and build self-esteem.
During a session with Jan you may learn about why people
behave the way they do; why people are stuck; how relationships
may be improved; identify your goals and do some goal setting.
WHAT IS PSYCHOTHERAPY?
Psychotherapy is about getting to the deep core
issues that prevent us from reaching the potential of which
we know we are capable. To do this we need to dig into the
past, where the child made certain decisions about how to
conduct his/her life in order to survive - and these decisions
which are no longer suitable for maturity and no longer
serve the adult well, need to be adapted and changed.
TRANSACTIONAL
ANALYSIS
Jan is a trained Counsellor and Psychotherapist and is a
Transactional Analyst in training. Transactional Analysis
is both a theory of human personality and a system for the
improvement of personal functioning and human relations.
It provides methods to help reach awareness, understanding,
and to make constructive changes in our emotional, belief
and behavioural systems. It provides the client with the
language and understanding needed to develop new options
for resolving their life problems.
It
is a totally non-judgmental and safe environment in which
to work through the problems and challenges which you may
face.
Jan's counselling prices are listed below:
Jan also works at the Eternal Spirit doing Tarot Readings
and more information can be found on the Readings
link.
